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My Customized Plan for a Stronger, Healthier Cardiopulmonary System

posted Jan 23, 2013, 3:24 PM by Nicole Kremer   [ updated Feb 26, 2013, 8:52 AM ]

@HS#19

My cardiopulmonary Concerns

1.       Genetic high blood pressure

2.      Diabetes

My Improvement and Prevention Plan for Staying Healthy

1.       Exercise

2.      Eat fruits/salads more

3.      Drink more water

4.       Run a mile or more a day

5.      Eat Cheerios

My Improvement Plan for Staying in Shape for Soccer

1.       Condition during off season

2.      Healthy diet.

My main cardiopulmonary concerns are genetic and having a strong heart.

@HS#10

My cardiopulmonary Concerns

1.       Diabetes in family

2.      Asthma

3.      Blood pressure in family

My Improvement and Prevention Plan for Diabetes

1.       Stay informed

2.      Eat healthy

3.       Exercise

My Improvement and Prevention Plan for Asthma

1.       Taking my medicine.

2.      Exercise.

3.      See my doctor

My Improvement and Prevention Plan for Blood Pressure

1.       Eat better

2.      Eat blood pressure reducing foods.

I have a few cardiopulmonary concerns.

@HS#73

My cardiopulmonary Concerns

1.       High blood pressure

2.      Out of shape

3.      Lung problem

My Improvement and Prevention Plan for High Blood

1.       Avoid Stress.

2.      Eat right.

3.      Exercise

My Improvement and Prevention Plan for Out of Shape

1.       Run

2.      Play Sports

3.      Stay Active

My Improvement and Prevention Plan for lung problem

1.       Run

2.      Avoid smokers/smoke

One of my concerns is high blood pressure.  To do this, I need to avoid stress, eat right, and to exercise daily.  I am also concerned with becoming out of, shape.  To (do) avoid this, I should run, play sports, or continue to stay active in my day to day life.  Lung problems are also a concern on my mind.  To avoid this, I plan to run and stay away from smoke.  These are my concerns and ways to avoid these concerns.

@HS52

My Cardiopulmonary Concerns

1.       Good Eating habits

2.      Strong Heart/work out

3.      Strong lungs

My Improvement and Prevention Plan for good eating habits

1.       Minimal junk food

2.      Greens

My improvement and prevention plan for strong heart

1.       Work out regularly

2.      Eating Healthy

My Improvement and prevention plan for strong lungs

1.      Work out regularly

2.      Stay away from smokers

I do tend to be a couch potato so I would like to continue to work on eating healty and keeping strong lungs and a heart.  I will start with eating less junk food and more green and healthy foods.  To keep a strong heart and lungs, I will work out regularly and try to avoid situations where I am around smokers.  I will also improve my performance in my favorite sports:  tennis and soccer.

@HS47

My Cardiopulmonary Concerns

1.      Good Eating Habits

2.      Exercise

My Improvement and prevention plan for good eating habits

1.       Eat veggies and fruits

2.      Drink water

3.      Cut back on sweets

My Improvement and prevention plan for exercise

1.       Exercise weekly

2.      Exercise at least one hour a day

My plan is to make better eating choices.  Eat more vegetables and fruit.  Drink more water since there are a lot of benefits from drinking water.  I also need to workout at least 3 times a week for an hour to keep a healthy body and keep my lungs and heart strong and healthy. 

@HS76

My Cardiopulmonary Concerns

1.       Asthma

2.      Strong lungs

3.      Strong Heart

My improvement and prevention plan for Asthma

1.       Get normal check up’

2.      Exercise regularly

3.      Stay healthy

My Improvement plan for strong lungs

1.       Exercise

2.      Stay away from lots of smoke

3.      Normal Check ups

My Improvement plan for a strong heart

1.       Exercise

2.      Good diet

I have only one concern and that is asthma.  My family has had asthma in the past.  One way I can prevent this is getting normal checkups.  Exercise regularly and staying healthy.  One thing I want to keep is strong lungs and another is strong heart.  I will do this by exercising, staying away from a lot of smoke, normal checkups, and a good diet.  So, I really don’t have cardiopulmonary concerns.

@HS#96

My Cardiopulmonary Concerns

1.         Diabetes

2.         Low Energy

3.         Bad Eating Habits

My Improvement and Prevention Plan for Diabetes

1.         Exercise

2.         Eat Healthy

3.         Get my cardio burn

My Improvement and Prevention Plan for  Low Energy

1.         Get my vitamins

2.         Eat healthy

3.         Move around

My improvement and prevention plan for bad eating habits

1.         No high sodium

2.         No soda

Lately I’ve been watching what I eat.  I don’t lok at the labels, though  I look at how healthy I eat.  I’ve been more energetic since I’ve been exercising and moving more.  I once had a bad sleeping habit.  I slept for 17 hours daily, but I found that was very bad.

@HS#43

My Cardiopulmonary Concerns

1.           High Cholesterol

 My Improvement and Prevention Plan for high cholesterol

1.         Sports/exercise

2.         Eat Healthy (Veggies, fruits, Cheerios)

My improvements are just kept on doing my sports, basketball.  Always going to be active.  Eat really good veggies, my fruits.  I have really good lungs, strong bones.  Eat a lot of Cheerios.  Overall, for thei high cholesterol, just keeping my self moveable, active.

 @HS#71

My Cardiopulmonary Concerns

1.         Not Enough Exercise

2.         Not eating healthy

My Improvement and Prevention Plan for not enough exercise

1.         Join a sport

2.         Go to the gym.

3.         Walk to school

My Improvement plan for diet

1.         Eat more fruits and vegetables

2.         Eat less fats

3.         Drink more water

My cardiopulmonary concerns are that I am not eating healthy enough and that I don’t do enough exercise.  My improvement and prevention plan for exercise is that I would join a sport also that I would go to the gym or even walk to school instead of riding the bus.  My improvement and prevention plan for my diet is eating more fruits and vegetables.  Also, I would eat less fats and to drink more water and less soda.

@HS#70

My Cardiopulmonary Concerns

1.           I’m out of shape

 My Improvement Plan For Being Out of Shape

4.         Avoid bad eating habit

5.         Work out more often

6.         Avoid any smoke

@HS#17

My Cardiopulmonary Concerns

7.           Cardio Health

8.         Lung Health

9.         Physical appearance, strength

My Improvement and prevention plan for cardio health

1.         Conditioning

2.         Better diet

3.         Physical exams

My Improvement and  Prevention plan for Lung Health

1.         Conditioning

2.         Physical exam

3.  Stay away from smoking

My Improvement plan for Physical appearance/strength

1.       Work out daily

2.      Good diet

I am concerned with cardio and lung conditions but will make my life better.  To help keep my heart and lung healthy I will not eat out daily, eat a better diet.  Do regular conditioning to strengthen my heart and lungs.  Also, I will stay away from smoking so as to not damage my body. 

@HS#27

My Cardiopulmonary Concerns

1.       Losing weight

2.      Tiring

3.      Muscle

My Improvement and Prevention Plan for Heart

1.      Exercise

2.      Drink a lot of water

@HS#75

My Cardiopulmonary Concerns

1.       Second hand smoke at auntie

2.      Keep strong heart

3.      Eat healthy food

My Improvement Plan for Cardiopulmonary Concerns

1.       Go to the other room (not smoke filled)

2.      Stay Exercising

3.      Eat Fruit

My cardiopulmonary system should get good because I stay exercising and I play a sport so I am always healthy even though I eat unhealthy food.  I try my best to stay in the best shape that I could possibly be in.

@HS#74

My Cardiopulmonary Concerns

1.      Strong lungs

2.      Asthma control

My Improvement and Prevention Plan for risk of cancers and emphysema

1.       Don’t smoke

2.      Don’t (get exposed to) second-hand smoke

3.      Don’t smoke

I need to keep my cardiovascular system healthy which means I just need to not do anything stupid like taking unnecessary drugs and what not.

@HS#32

My Cardiopulmonary Concerns

1.       Diabetes

2.      Heart Disease

3.      Asthma

My Improvement and Prevention Plan for Diabetes

1.       Watch what I eat.

2.      Exercise

3.      Watch sugar intake

My Improvement and Prevention Plan for Heart Disease

1.       Watch what I eat

2.      Exercise

3.      Watch for fat intake

My Improvement and Prevention Plan for Asthma

1.       Avoid smoke

2.      Stay in shape

My cardiopulmonary concerns for diabetes, heart disease, and asthma.  My improvement and prevention plan for diabetes are watch what I eat, exercise, and watch fat intake.  My improvement and prevention plan for asthma is avoid smoke and stay in shape.  That is my customized plan for a stronger, healthier cardiopulmonary system.

@HS#29

My Cardiopulmonary Concerns

1.       Diabetes

2.      High blood pressure

3.      Heart failure

My Improvement and Prevention Plan for

1.      Exercise

2.      Eat Healthier

3.      Sleep Earlier

My Improvement and Prevention Plan for

1.       Run and walk as much as possible

2.      Do not eat junk food as much

3.      Drink a lot of water

My customize(d) plan for a stronger healthier cardiopulmonary system is to exercise daily, drink lots of water, sleep early, and also be on a healthy diet.  Eating more fruits, vegetables, seafood and grains will keep you full of healthy (food).  Eating greasy fatty food will not give you body strength.  Drink lots of water.  Water will fill you up and not make you hungry.

@HS#34

My Cardiopulmonary Concerns

1.       Strong Heart

2.      Second-hand smoke

3.      Stronger lungs

My Improvement and Prevention plan for

1.       Diet-more vegetables

2.      Exercise daily

3.      Drink lots of water

My Improvement and Prevention Plan for

1.       Stay away from smokers

2.      Avoid smoking areas

My Improvement and Prevention Plan for

1.       Running

2.      Eating more vegetables and fruits and good proteins

My cardiopulmonary concerns are a stronger heart, second hand smoke, and stronger lungs.  My improvement plan for a stronger heart is to exercise daily, drink water, and eat a better diet.  My improvement and prevention plan for second hand smoke is to avoid smokers and smoking areas.  My last improvement and prevention plan is to run daily and eat more vegetables, fruits, and good proteins.

@HS#77

My Cardiopulmonary Concerns

1.       Diabetes-genetics

2.      Exposure to second hand smoke

3.      Healthy body

My Improvement and Prevention Plan for

1.       Exercise

2.      Work out daily

3.      Eat healthier

My Improvement and Prevention Plan for

1.       Physical exam check ups

2.      Avoid smoking environment

3.      Monitor diet

My Improvement and Prevention Plan for

1.       Stay informed

2.      Be cautious

Keep a healthy body with just little details.  Say in clean non-smoking environments.  Have daily check-ups, be informed with daily news.  Just keep trying, practice, and continue to be proactive until old of age. 

@HS36

My Cardiopulmonary Concerns

1.       Second-hand-smoking

2.      Not enough exercise

3.      Not enough healthy food

My Improvement and Prevention Plan for 2nd Hand Smoking

1.       Stay Away from people that smoke

2.      Persuade close relatives/friends to stop smoking

3.      Monitor lung health

My Improvement and Prevention Plan for Not Enough Exercise

1.       Running

2.      Joining sport teams

3.      Be more fit

My Improvement and Prevention Plan for Not Enough Healthy Food

1.       Eat good portions of vegetables and fruits

2.      Protein

I have some concerns could endanger my cardiopulmonary system.  I have not had enough exercise and I don’t have a good diet.  I also am exposed to second-hand-smoke.   To try to prevent my cardiopulmonary system from becoming bad, I have decided to become a more exercisive person by joining sports.  I also will eat good portion of vegetables, fruit, and protein.  I will stay away from smokers and try to persuade them not to do it.  By doing these things, I feel positive that my cardiopulmonary system will get healthier and stronger.

@HS#37

My Cardiopulmonary Concerns

1.       Smoking

2.      Lung Cancer

3.      Diabetes

My Improvement and Prevention Plan For Diabetes

1.       Have a healthier diet

2.      Exercise daily

3.      Sleep

My Improvement and Prevention Plan for Lung Cancer

1.       Don’t smoke

2.      Healthy diet

3.      Know what I am being exposed to

My Improvement and Prevention Plan for smoking

1.       Don’t get too close to smoke

2.      Encourage people you know who smoke to quit

My cardiopulmonary concerns are smoking, lung cancer, and diabetes.  To improve my prevention plan for diabetes, since it’s in my family, I will have a healthier diet, exercise daily, and get enough sleep.  To improve my prevention for lung disease, I will not smoke, have a good diet, and know what I am being exposed to.  Another concern I want to prevent is second-hand smoke.  I will not get close to smoke by going to more free areas and I will encourage the people I know to quit smoking.  Those are my cardiopulmonary concerns I will try to prevent.

@HS#6

My Cardiopulmonary Concerns

1.       Strong Heart

2.      Healthy Blood Pressure

3.      Strong lungs

My Improvement Plan for diet

1.       Eat more vegetables

2.      Watch what I eat

3.      Don’t eat fatty foods

My Improvement and Prevention Plan for Exercise

1.       Don’t slack off

2.      Work out daily

3.      Work out hard

My Improvement Plan for My Body

1.       Lose more weight

2.      Eat Healthy

My customized plan is to work out daily.  Eat a lot more vegetables to stay healthy.  Watch out for my weight.

@HS#67

My Cardiopulmonary Concerns

1.       Strong Heart

2.      Strong Lungs   

3.      Keep exercising

My Improvement and Prevention Plan for Strong Heart

1.      Drink Water

2.      Good Diet

3.      Healthy Blood Pressure

My Improvement and Prevention Plan for Strong Lungs

1.       Don’t Smoke

My Improvement and Prevention Plan for Healthy Blood Pressure

1.       Get Rest

2.      Get monthly check ups

I want to keep a strong heart so I am going to exercise, drink a lot of water, maintain my diet, eat fruit, vegetables, and keep strong lungs.  I’m going to exercise and continue not to smoke.

@HS#26

My Cardiopulmonary Concerns

1.       Strong Heart

2.      Healthy Blood Pressure

3.      Low Cholesterol

My Improvement and Prevention Plan for Strong Heart

1.       Stay active

2.      Eat healthy

1.      Low Cholesterol

My Improvement and Prevention Plan for Strong Heart

1.       Stay active

2.      Eat healthy

3.      Have annual check-ups

My Improvement and Prevention Plan for Healthy Blood Pressure

1.       Check with a doctor

2.      Exercise

3.      Drink Water

My Improvement and Prevention Plan for Low Cholesterol

1.       Exercise

2.      Drink and eat healthy

I want to keep a strong heart so therefor, I will stay active , exercise, eat and drink (healthy).

@HS#62

My Cardiopulmonary Concerns

1.       Heart disease

2.      Heart attack

3.      TB

My Improvement and Prevention Plan for Diet

1.       Eat whole grains and oats

2.      Reduce junk food

3.      Drink a lot of water

My Improvement and prevention Plan for My Lungs

1.       More aerobic exercise

2.      Reduce exposure to pollution

3.      Get checked constantly

My Improvement and Prevention Plan for My Heart

1.       Eat healthy

2.      Exercise daily

My customized plan for a stronger healthier cardiopulmonary system would be to eat healthy.   Eating healthy and exercising daily in order to prevent heart and lung disease.  Also being mentally healthy is important to keep motivated.

@HS#3

My Cardiopulmonary Concerns

1.       High Blood Pressure

2.      Heart palpitations

3.      Quick Exasperation

My Improvement and Prevention Plan for High blood pressure

1.      Diet

2.      More Water

3.      Less sugars

My Improvement and Prevention Plan for Heat Palpitations

1.       Heart training

@HS66

My Cardiopulmonary Concerns

1.       Strong heart

2.      Strong lungs

3.      Healthy blood pressure

My Improvement and Prevention Plan for Strong Heart

1.       Exercise

2.      Drink water

3.      Eat right

My Improvement and Prevention Plan for Strong Lungs

1.       Cardio (run)

2.      Don’t smoke

My Improvement and Prevention Plan for Healthy Blood Pressure

1.       Eat right

2.      Don’t smoke

My customized plan for a strong heart.  I would eat right, drink water, and exercise.  For improvement of the lungs….

@HS#13

My Cardiopulmonary concerns

1.       Strong heart

2.      Strong lungs

3.      Healthy blood pressure

My Improvement and Prevention Plan for Strong Heart

1.       Exercise

2.      Eat healthy

3.      Drink water

My Improvement and Prevention Plan for Strong Lungs

1.       Exercise

2.      Test momentum

My Improvement and Prevention Plan for Healthy blood pressure

1.       Eat right/healthy

2.      Drink lots of water

My cardiopulmonary concerns are having a strong heart, strong lungs, and healthy blood pressure.

@HS#11

My Cardiopulmonary Concerns

1.       Strong Heart

2.      Strong lungs

3.      Healthy Blood pressure

My Improvement and Prevention Plan for Strong Heart

1.       Eat less junk food

2.      Take small walks

My Improvement and Prevention Plan for Strong Lungs

1.       Exercise for 10 minutes

2.      Do breathing exercises

My Improvement and prevention plan for healthy blood pressure

1.       Drink less sugary drinks

2.      Eat smaller portions of rice

At the moment, my cardiopulmonary system is okay.  To keep a strong heart, lungs, and blood pressure, I plan to eat healthy and exercise.

@HS#63

My Cardiopulmonary Concerns

1.       Strong heart

2.      Strong lungs

3.      High Cholesterol

My Improvement and Prevention Plan for Strong Heart

1.       Eating vegetables

2.      Earing lean meat

3.      Drink water

My Improvement and Prevention Plan for Strong lungs

1.       Exercise

2.      Eat right. (no junk food)

My Improvement and Prevention Plan for High Cholesterol

1.       Diet

2.      Go to monthly check-ups

My cardiopulmonary concerns is a strong heart, strong lungs, and high cholesterol.

@HS#14

My Cardiopulmonary Concerns

1.       Weight

2.      Heart

3.      Cholesterol

My Improvement and Prevention Plan for overweight

1.       Exercise

2.      Diet right

3.      Maintain Healthy Limbs and body parts

My Improvement and Prevention Plan for Heart

1.       Honey Nut Cheerios

2.      Whole Grains

3.       Exercise

My Improvement and Prevention for cholesterol 

1.       Eat egg whites

2.      Honey Nut Cheerios

I will be eating Honey Nut Cheerios for cholesterol and exercise and diet for heart and weight.

@#HS18

My Cardiopulmonary Concerns

1.       Strong Heart

2.      Strong Lungs

3.      High Blood Pressure

My Improvement and Prevention Plan for Strong Heart

1.       Exercise

2.      Eat healthy

My Improvement and Prevention Plan for Strong Lungs

1.       Exercise

2.      Breathing exercise

My Improvement and Prevention Plan for Healthy Blood Pressure

1.       Eat healthy

2.      Track blood pressure

My cardiopulmonary concerns are having a strong heart, strong lungs, and healthy blood pressure.  My improvement for a strong heart is to exercise and eat healthy.

@HS#4

My Cardiopulmonary Concerns

1.       Strong Lungs

2.      Healthy Blood Pressure

3.      Strong Heart

My Improvement and Prevention Plan for Strong Lungs’

1.       Healthy diet

2.      Exercise

3.      No smoking or setting close to second hand smoke

My Improvement and Prevention Plan for Healthy Blood Pressure

1.       No Junk food

@HS#5

My Cardiopulmonary Concerns

1.       Strong Heart

2.      Strong Lungs

3.      Breathing

My Improvement and Prevention Plan for Strong Heart

1.       Drink water

2.      No Junk food

3.      Physical Exam

My Improvement and Prevention Plan for Strong Lungs

1.       No Smoking

My Improvement and Prevention Plan for Breathing

1.      Exercise

2.      Keep shape

I want to improve my heart and lungs.

@HS#8

My Cardiopulmonary Concerns

1.       Strong Heart

2.      Strong lungs

3.      Healthy blood

My Improvement and Prevention Plan for Strong Health

1.       Eat Vegetables

2.      Drink water

3.      Exercise

My Improvement and Prevention Plan for Breathing

1.       No smoking

2.      Lungs healthy

My Improvement and Prevention Plan for Cancer

1.       No cuts in or out of my mouth

2.      No smoking.

@HS#38

My Cardiopulmonary Concerns

1.       Strong heart

2.      Strong lungs

3.      Strong body

My Improvement and Prevention Plan for Strong Heart

1.       Good diet

2.      Work Hard

3.      Drink water

My Improvement and Prevention Plan for Strong Lung

1.       Stay away from smoke

2.      Don’t smoke

3.      Don’t Chew

My Improvement and Prevention Plan for Strong Body

1.       Work out

2.      Run a lot

I want to work hard to get where I want to get to.  Like first, strong heart, eat right, and not a lot of junk food.  Then, work hard.

@HS#60

My Cardiopulmonary Concerns

1.       Diabetes

2.      Second-hand smoke

My Improvement and Prevention Plan for Diabetes

1.       Diet

2.      Blood pressure

3.      Weight

My Improvement and Prevention Plan for Second Hand Smoke

1.       Stay away from a lot of smokers

2.      Be in a wide open airy place

The main concerns in my family are diabetes and second hand smoke.  Dealing with these things are in a single way such as the smoke intake and monitoring my blood pressure.  For diabetes, my weight watching is another thing to watch.  For second hand smoke, which I am around because of my mom, staying away from smokers and being in in wide airy places would be good.

@HS#57

My Cardiopulmonary Concerns

1.       Maintain Heart

2.      Maintain Lungs

My Improvement and Prevention Plan for Heart

1.       Diet

2.      Exercise

3.      No drugs/cigarettes

My Improvement and Prevention Plan for Lungs

1.      No drugs/cigarettes

2.      Avoid smoking environments

As I have no cardiopulmonary concerns, I will work on maintaining a healthy heart and lungs.  In order to maintain a healthy heart, I will continue playing tennis, swimming, running, and biking.  In order to maintain healthy lungs, I will be proactive against drugs and will avoid any smoking environments.  By following these simple steps, I can ensure a long healthy life for myself.

@HS#61

My Cardiopulmonary Concerns

1.       High Cholesterol

2.      Heart Problems

3.      Maintain Healthy Lungs

My Improvement and Prevention Plan for High Cholesterol

1.       Diet

2.      Exercise

3.      Monitor cholesterol

My Improvement and Prevention Plan for Heart Problems

1.       Learn about symptoms

2.      Learn how to treat/to prevent

3.      Monitor heart problems with family

My Improvement and Prevention Plan for Healthy Lungs

1.       Exercise/workout

2.      Diet

My main concerns for my cardiopulmonary concerns are high cholesterol and heart problems.  Both of these concerns are genetic, therefore, I plan to diet, exercise, and monitor my cholesterol for high cholesterol.  As for heart problems, I plan to learn about symptoms, treatment, and prevent.  I also plan to learn what type of heart problems my family has and see if I can if what triggers their heart problems so I can prevent it.  However, I plan to maintain my lungs by exercising, working out, and dieting more.  So, I also plan to keep away from my uncles and aunties when they smoke.

@HS#59

My Cardiopulmonary Concerns

1.       Heart Murmur

2.      Second Hand Smoke

My Improvement and Prevention Plan for Heart Murmur

1.       Check-ups

2.      Diet

My Improvement and Prevention Plan for Second Hand Smoke

1.       Avoid or Try

2.      Check-ups on lungs

My custom plan for a stronger, healthier cardiopulmonary help (health) is to keep an eye on my heart murmur, which I will do by getting check-ups, diet on certain foods, and exercise to keep my heart strong.  Also, to try and avoid second hand smoke which I will do by trying to stay away from smokers and to continue to get my lungs checked on.  Though it will take some doing.  I’m sure I can do it and have a healthy, strong heart.

@MS#37

My Cardiopulmonary Concerns

1.       High Cholesterol

2.      Exposure to second hand smoke

3.      Asthma

My Improvement and Prevention Plan for Asthma

1.       Have an inhaler with you

My Improvement and Prevention Plan for High Cholesterol

1.       Diet

2.      Exercise

3.      Less junk food

My Improvement and Prevention Plan for Exposure to Second Hand Smoke

1.       Leave when people start smoking

2.      Don’t be around the smoke

@MS#28

My Cardiopulmonary Concerns

1.       Asthma

2.      Diabetes

3.      Overweight

@MS#47

My Cardiopulmonary Concerns

1.       Second Hand Smoke

My Improvement and Prevention Plan for Exposure to Second Hand Smoke

1.       Try to influence my parents to stop

2.      Don’t become a smoker

@MS#44

My Cardiopulmonary Concerns

1.       Exposure to second hand smoke

2.      Asthma

3.      Weight

My Improvement and Prevention Plan for  (above)

1.       Don’t try or think about smoking at all

2.      Keep up with how I can get it and avoid it

3.      Exercise

@MS#29

My Cardiopulmonary Concerns

1.       High Cholesterol

2.      High blood pressure

My Improvement and Prevention Plan for

1.       More exercise

2.      Eat healthier

3.      Drink more water

@MS#34

My Cardiopulmonary Concerns

1.       High Blood Pressure

2.      Asthma

3.      Diabetes

My Improvement and Prevention Plan for High Blood Pressure 

1.       Drink More Water

2.      Exercise

3.      Eat Healthier

My Improvement and Prevention Plan for Asthma

1.       Stay In Shape

@MS#41

My Cardiopulmonary Concerns

1.       Lung disease

2.      Weight

3.      Blood cells

My Improvement and Prevention Plan for Lung Disease

1.       To eat healthy

2.      Have a check-up every month

3.      No smoking

My Improvement and Prevention Plan for Weight

1.       Check my weight after eating

2.      Stop eating fast-food

3.      Exercise

My Improvement and Prevention Plan for Blood Cells

1.       Check my blood/check-up

@MS#35

My Cardiopulmonary Concerns

1.       No Concerns

My Improvement and Prevention Plan for (staying healthy)

1.       Eat healthy

2.      Exercise

3.      Play sports

@MS#40

My Cardiopulmonary Concerns

1.       Sickle cell anemia trait

2.      Diabetes in family members

My Improvement and Prevention Plan for Sickle Cell Anemia

1.       Get informed  (with my spouse also)

My Improvement and Prevention Plan for Diabetes

1.       Prevent them

2.      Lose some weight

3.      Eat healthier

@MS#43

My Cardiopulmonary Concerns

1.       Passing out

2.      Gaining Weight

3.      Breathing

My Improvement and Prevention Plan

1.       Control blood pressure

2.      Eat healthy

3.      Exercise regularly

@MS#42

My Cardiopulmonary Concerns

1.       Exercise

2.      Eat Healthy

My Improvement and Prevention Plan

1.       Got gym at least once a week

2.      Run around my neighborhood

3.      Go outside once a day for one hour

@MS#27

My Cardiopulmonary Concerns

1.       I go no concerns

My Improvement and Prevention Plan

1.       Stay fit and eat more

@MS#39

My Cardiopulmonary Concerns

1.       Heart murmur

2.      Irregular heart beat

3.      Asthma

My Improvement and Prevention Plan for heart murmur

1.       Drink more water

2.      Eat healthier

3.      Exercise

My Improvement and Prevention Plan for irregular heart beat

1.       See doctor

2.      Get more facts about it

3.      Have more careful

My Improvement and Prevention Plan for asthma

1.      Inhaler

2.      water

@MS#50

My Cardiopulmonary Concerns

1.       Exposure to second-hand-smoke

2.      Asthma

3.      Lung disease

My Improvement and Prevention Plan for Second-Hand Smoke

1.       Stay away from smoking

2.      Continue (to tell) others to stop smoking

3.      Avoid Second-hand smoke

My Improvement and Prevention Plan for Asthma

1.       Check yearly at hospital

2.      Let someone know you have asthma

3.      Have an inhaler if I get asthma

My Improvement and Prevention Plan for lung disease

1.       Learn about my family’s history

2.      Get doctor check-ups

@MS#43

 My Cardiopulmonary Concerns

1.      Cancer

2.      Asthma run(s) in family

My Improvement and Prevention Plan for Cancer

1.      Stay Informed

2.      Physical exam

3.      Exercise

My Improvement and Prevention Plan for Asthma

1.       Exercise

2.      Stay informed

3.      Check-ups

@MS#36

My Cardiopulmonary Concerns

1.      Dad has lung problems

2.      Family has heart problems

My Improvement and Prevention Plan for lung problems

1.       Watch my breathing

2.      Take a physical each year

3.      See a doctor

@MS#45

My Cardiopulmonary Concerns

1.       Asthma

2.      Second-hand smoke

My Improvement and Prevention Plan for Second Hand Smoke

1.       Stay out of the room with smokers

2.      Don’t become a smoker

@MS#30

My Cardiopulmonary Concerns

1.       High Choleserol

2.      Tuberculosis

3.      Asthma

My Improvement and Prevention Plan for cholesterol

1.       Diet

2.      Stay fit

1.      Physical

My Improvement and Prevention Plan for TB

1.       Don’t smoke

2.      Take care of myself

@MS#46

My Cardiopulmonary Concerns

1.       Second-hand smoke

2.      Bronchitis

My Improvement and Prevention Plan for Second-Hand Smoke

1.       Try to stay away from inhaling it

@MS#49

My Cardiopulmonary Concerns

1.      Second-Hand Smoke

My Improvement and Prevention Plan for Second-Hand Smoke

1.       Healthy food

2.      Healthy drinks

3.      Exercising

@MS#38

My Cardiopulmonary Concerns

1.       High Cholesterol

2.      Second hand smoke

My Improvement and Prevention Plan for High Cholesterol

1.       Diet

2.      Exercising every day 60 minutes

My Improvement and Prevention Plan for Second Hand Smoke

1.       Avoid smoke environment

2.      Don’t smoke

@MS#48

My Cardiopulmonary Concerns

1.

2.

My Improvement and Prevention Plan for

1.       Don’t smoke

2.      Stay fit

My Improvement and Prevention Plan for

1.       Stay away from addictive drugs




Today I Learned 12/8

posted Jan 9, 2013, 6:47 PM by Nicole Kremer   [ updated Feb 26, 2013, 2:04 PM ]


@MS#17

Today I learned  the negative pressure makes your lungs expand.

@MS#42

Today I learned  if you have a hole in your lung, it will not blow up.

@MS#8

Today I learned you need to release carbon dioxide because it is bad for you and (you) need to inhale oxygen.

@MS#10

Today I learned  not to smoke because if you do your lungs will not stretch and work as good as healthier lungs.

@MS#33

Today I learned  that it’s bad to breathe/retain carbon dioxide.

@MS#29

Today I learned  that if the lungs are flat that means it is a disease if  it big and inflated that it’s not diseased.

@MS#39

Today I learned how to mix vinegar and baking soda to make a balloon and blow up without putting air and to breathe

@MS#7

Today I learned smoking damages your lungs

@MS#23

Today I learned I learned that lungs (healthy lungs) push out carbon dioxide and bad lungs do not.

@MS#6

Today I learned that a bad lung retains carbon dioxide gases from releasing which makes your blood more acidic.

@MS#9

Today I learned that the good lungs will expel all carbon dioxide.  Bad lungs will expel some carbon dioxide.

@MS#40

Today I learned the word permeable means that things can go out of something.

@MS#3

Today I learned how the lungs work.

@MS#23

Today I learned that iodine can go into a produce bag and mix with corn starch.

@MS#38

Today I learned  if you get a bottle with a hole at the bottom get a rag and a rubber band tie it dip it in soap and you can make bubbles.

@MS#21

Today I learned the veins take out unwanted air.

@MS#25

Today I learned how the lungs work and the way it’s pressure.

@HS#5

Today I learned how diffusion lab was produced with corn starch and iodine.

@MS#4

Today I learned the difference from the left and the right of the heart and where the veins go to.

@MS#44

Today I learned that oxygen is used when we breathe out carbon dioxide.

@MS#30

Today I learned a bigger vocabulary and how the lungs function.

@MS#40

Today I learned the word permeable means that things can go out of something.

@MS#3

Today I learned how the lungs work.

@MS#23

Today I learned that iodine can go into a produce bag and mix with corn starch.

@MS#38

Today I learned  if you get a bottle with a hole at the bottom get a rag and a rubber band tie it dip it in soap and you can make bubbles.

@MS#21

Today I learned the veins take out unwanted air.

@MS#25

Today I learned how the lungs work and the way it’s pressure.

@HS#5

Today I learned how diffusion lab was produced with corn starch and iodine.

@MS#4

Today I learned the difference from the left and the right of the heart and where the veins go to.

@MS#44

Today I learned that oxygen is used when we breathe out carbon dioxide.

@MS#30

Today I learned a bigger vocabulary and how the lungs function.

@MS#26

Today I learned  that if you put baking soda in a bottle with vinegar and have a balloon attached, it’ll blow up the balloon.   That’s how our lungs will work.

@MS #17

Today I learned  vinegar and baking soda  evaporates into some kind of commotion.  When made the balloon explode a little.  But that depends on how your lungs are.

@MS#28

Today I learned (a) healthy lung will release carbon dioxide.  A kind of sick lung will release a little carbon dioxide.  Really sick lung(s) will not release carbon dioxide.

@MS#2

Today I learned lungs need to work to be able to work.  If it doesn’t  then you(r) whole body won’t work correctly. 

@MS#41

Today I learned about the lungs and how you want your lungs to be like and hot it work(s).

@MS#13

Today I learned about how the lungs work.

@MS#25

Today I learned how the lungs work and the  water has a reaction and the ways it works to get air and expand

@MS#47

Today I learned about chemical reactions and about acids and bases.  I also learned about yawning.

@MS#3

Today I learned that a chemical reaction is when two things react with each other it cannot be changed back.

@MS#44

Today I learned if your lungs do not react, you need to get help because you have an unhealthy lung and it’s acidic.

@MS#?

Today I learned that oxygen helps your body to get rid of carbon dioxide and other bad gases.

@MS#34

Today I learned when you have a lot of acid in your blood you feel sick and you don’t release enough carbon dioxide.

@MS#18

Today I learned that you need to release carbon dioxide to breath and have healthy lungs.

@MS#40

Today I learned the balloon with the carbon dioxide and that inflated the best is the best one because it is able to release the carbon dioxide and not store it like the other one.

@MS#16

Today I learned that if we added vinegar and baking soda and a balloon on the top then the balloon will blow up.  This shows healthy lungs chemical reaction.

@MS#19

Today I learned that how a healthy lung look(s) like and how a bad lung look(s) like (chemical reaction) that when mix vinegar and baking soda the balloon blows up.

@MS#24

Today I learned that some lungs are healthy when it’s releasing carbon dioxide and when it’s not releasing carbon dioxide it’s sick.

@MS#38

Today I learned that when we put baking soda in the bottle that it means the lung(s) are big breating good and when it was small the lung was sick.

@MS#15

Today I learned how important lungs are and what is good or bad.

@MS#45

Today I learned why we yawn.

@MS#31

Today I learned why we yawn.  We yawn so that we have control over our carbon dioxide levels.

@MS#36

Today I learned how to make a model of lungs.

@MS#33

Today I learned that alveolar sacs plays a big part with the lungs.

@MS#8

Today I learned your diaphragm works negative pressure.

@MS#22

Today I learned  how the respiratory system works in a hands on chemistry.

@MS#23

Today I learned I learned that lungs cannot have holes, to work.

@MS#29

Today I learned that we need the lungs so we can survive we need negative pressure so we can breathe and positive pressure we can’t breathe.

@MS#39

Today I learned how to make a model of our lungs and how they work witho our body has to have negative pressure in order to breathe correctly.

@MS#42

Today I learned  I learned if you have a hole in the lungs it does not work good.

@MS#48

Today I learned if your lungs are damaged they don’t work as well.

@MS#18

Today I learned you need to make sure all holes are covered when making lungs.

@MS#44

Today I learned our lungs inflate by negative pressure. 

@MS#40

Today I learned your lungs need to be whole without holes to be able to function.

@MS#3

Today I learned that if you keep too much carbon dioxide in your lungs you could get sick.

@MS#15

Today I learned about how lungs work using a simulation.

@MS#14

Today I learned  how to make lungs.

@MS#47

Today I learned about negative pressure and how to make lungs.

@MS#16

Today I learned how build lungs and how they work.

@MS#24

Today I learned the lungs are functional.

@MS#34

Today I learned that alveoli take the oxygen and gives it to the arteries then to the tissue for us to use.

@MS#31

Today I learned how the lungs work.

@MS#45

Today I learned to make lungs with balloons and straws.

@MS#37

Today I learned carbon dioxide help breath.

@MS#50

Today I learned that lungs can stop functioning because (of) carbon dioxide.

@MS#19

Today I learned how to make lungs.

@MS#37

Today I learned how building lung is hard and the lungs inflate.

@MS#32

Today I learned how  the lungs function.

@MS#26

Today I learned how the respiratory function(s).

@MS#1

Today I learned that lungs work like a vacuum.

@MS#5

Today I learned how to do this project

@MS#27

Today I learned that our lungs are like vacuums.

@MS#20

Today I learned how the respiratory works and air goes in and out.

@MS#28

Today I learned any little hole in your lung would cause them to fail.

@MS#41

Today I learned about lung and how it can affect your breathing.

@MS#6

Today I learned the diaphragm helps you to inhale.

@MS#9

Today I learned I learned about the respiratory system.

@MS#46

Today I learned that negative pressure makes your lungs expand.

@MS#30

Today I learned how to make an easy lung mode.  How our lungs work with a negative charge.

 

Today I learned 11/10

posted Jan 9, 2013, 6:33 PM by Nicole Kremer   [ updated Feb 26, 2013, 2:08 PM ]

@MS#26

Today I learned a lot of different problem with our body.

@MS#13

Today I learned about how the lung works.

@HS#94

Today I learned  what poetry reading is and also the trachea is located in the back of the heart.

@MS#11

Today I learned the meaning of preamble which (means) able to go through.

@MS#39

Today I learned how to move a solution out of bubbles.

@MS#13

Today I learned what a permeable membrane is .  Also permeable , penetrable and non-permeable.

@MS#35

Today I learned how to make bubble with soap, glycerin, and a water bottle.

@MS#34

Today I learned the starch had little holes and the iodine went through which is permeable.

@MS#31

Today I learned that the gas exchange is always oxygen and carbon dioxide.

@MS#17

Today I learned how to make a big lung model with play dough.  Also to make bubbles with different chemicals.

@MS#19

Today I learned how to make bubbles.

@MS#24

Today I learned that if you got a bottle and put a hole in it and a cloth around it and a rubber band around it and put soap and blow it, you can make bubbles.

@MS#29

Today I learned that the sarch is foggy and it went into the beaker which had iodine and with both can make little bubbles or holes.

@MS#5

Today I learned a lot of this do in the heart and make a heart out of dough and make bubble.

@MS#46

Today I learned that when you put soap at the end of a cloth with a bottle and blow in it bubles will come out.

@MS#2

Today I learned how lungs are supposed to work and how both our lungs should work.

@MS#14

Today I learned that oxygen is what you breathe in and carbon dioxide is what you breathe out.

@MS#27

Today I learned the meaning of permeable is able to go through.

@MS#6

Today I learned what the word permeable emans.  It means things can pass into it.

@MS#16

Today I learned a new word for my vocabulary like diffusion meaning from high to low concentration and permeable which means that something that allow(s) a liquid to go through or move.

@MS#47

Today I learned that the aveoli is like a chamber.

@MS#2

Today I learned how iodine can disapper in 5 minutes and the soap can go through a clot and make into bubles.

@MS#8

Today I learned about how to make a clay heart.

@HS#37

Today I learned about diffusion being from low concentration to high concentration.  Permeable means like when something goes through.

@MS#43

Today I learned to describe the left and right side of the heart.

@MS#2 2

Today I learned a fun experiment to make bubbles.  I learned about the heart by make it in a model.

@MS#50

Today I learned that corn starch and iodine mixed together turns purple.

@MS#49

Today I learned I can make a heart out of playdough and that you can make bubles with a bottle and cloth.

@MS#13

Today I learned about the heart and the parts.

@MS#25

Today I learned how the heart is used and all the small particles and how the alveoli is worked and how carbon dioxide  is created and released how it builds up and work.

@MS#41

Today I learned about the heart and the part.  Also measuring the heart sizes.

@MS#33

Today I learned about how bubbles and alveolar sacs are alike.

@MS#48

Today I learned how to make king model.

@MS#9

Today I learned what permeable is and non-permeable is.

@MS#36

Today I learned how to make a heart out of clay.

@MS#6

@MS#26

Today I learned a lot of different problem with our body.

@MS#13

Today I learned about how the lung works.

@HS#94

Today I learned  what poetry reading is and also the trachea is located in the back of the heart.

@MS#11

Today I learned the meaning of preamble which (means) able to go through.

@MS#39

Today I learned how to move a solution out of bubbles.

@MS#13

Today I learned what a permeable membrane is .  Also permeable , penetrable and non-permeable.

@MS#35

Today I learned how to make bubble with soap, glycerin, and a water bottle.

@MS#34

Today I learned the starch had little holes and the iodine went through which is permeable.

@MS#31

Today I learned that the gas exchange is always oxygen and carbon dioxide.

@MS#17

Today I learned how to make a big lung model with play dough.  Also to make bubbles with different chemicals.

@MS#19

Today I learned how to make bubbles.

@MS#24

Today I learned that if you got a bottle and put a hole in it and a cloth around it and a rubber band around it and put soap and blow it, you can make bubbles.

@MS#29

Today I learned that the sarch is foggy and it went into the beaker which had iodine and with both can make little bubbles or holes.

@MS#5

Today I learned a lot of this do in the heart and make a heart out of dough and make bubble.

@MS#46

Today I learned that when you put soap at the end of a cloth with a bottle and blow in it bubles will come out.

@MS#2

Today I learned how lungs are supposed to work and how both our lungs should work.

@MS#14

Today I learned that oxygen is what you breathe in and carbon dioxide is what you breathe out.

@MS#27

Today I learned the meaning of permeable is able to go through.

@MS#6

Today I learned what the word permeable emans.  It means things can pass into it.

@MS#16

Today I learned a new word for my vocabulary like diffusion meaning from high to low concentration and permeable which means that something that allow(s) a liquid to go through or move.

@MS#47

Today I learned that the aveoli is like a chamber.

@MS#2

Today I learned how iodine can disapper in 5 minutes and the soap can go through a clot and make into bubles.

@MS#8

Today I learned about how to make a clay heart.

@HS#37

Today I learned about diffusion being from low concentration to high concentration.  Permeable means like when something goes through.

@MS#43

Today I learned to describe the left and right side of the heart.

@MS#2 2

Today I learned a fun experiment to make bubbles.  I learned about the heart by make it in a model.

@MS#50

Today I learned that corn starch and iodine mixed together turns purple.

@MS#49

Today I learned I can make a heart out of playdough and that you can make bubles with a bottle and cloth.

@MS#13

Today I learned about the heart and the parts.

@MS#25

Today I learned how the heart is used and all the small particles and how the alveoli is worked and how carbon dioxide  is created and released how it builds up and work.

@MS#41

Today I learned about the heart and the part.  Also measuring the heart sizes.

@MS#33

Today I learned about how bubbles and alveolar sacs are alike.

@MS#48

Today I learned how to make king model.

@MS#9

Today I learned what permeable is and non-permeable is.

@MS#35

Today I learned how to make a model of a heart.

@MS#37

Today I learned  corn starch plus water and iodine equals purple/blue water.

@MS#28

Today I learned  new concepts.

@MS#36

Today I learned  that the meaning of permeable is able to go through.

@MS#40

Today I learned the word permeable means that things can go out of something.

@MS#3

Today I learned how the lungs work.

@MS#23

Today I learned that iodine can go into a produce bag and mix with corn starch.

@MS#38

Today I learned  if you get a bottle with a hole at the bottom get a rag and a rubber band tie it dip it in soap and you can make bubbles.

@MS#21

Today I learned the veins take out unwanted air.

@MS#25

Today I learned how the lungs work and the way it’s pressure.

@HS#5

Today I learned how diffusion lab was produced with corn starch and iodine.

@MS#4

Today I learned the difference from the left and the right of the heart and where the veins go to.

@MS#44

Today I learned that oxygen is used when we breathe out carbon dioxide.

@MS#30

Today I learned a bigger vocabulary and how the lungs function.

@MS#26

Today I learned if you poke the bag the starch will create a chemical material.

@MS#49

Today I learned about diffusion is an exchange of gases.

@MS#7

Today I learned diffusion is gas transfer.

@MS#4

Today I learned diffusion is an extension of gas.

@MS#10

Today I learned  that vascular sacks are a big part of the lungs.

Concerns about My Cardiopulmonary Health

posted Jan 8, 2013, 6:25 PM by Dr. Cynthia Annett   [ updated Mar 3, 2013, 2:27 PM by Nicole Kremer ]

@HS#3

I have cardiopulmonary concerns.  My diet is terrible.  My style of cooking calls for high sodium levels and lots of grease.  My diet adds to my high blood pressure problems.  They are hereditary.  My anger at times adds to these problems.  My last problem is that I have heart palpitations.  They cause shortness of breath, over working of my heart, and other problems that can lead to death.  I will definitely take more concern with my problems.

@HS#11

At this moment, I don’t have many concerns regarding my cardiopulmonary system.  Firstly, I have a healthy diet every day.  I try to drink more water and less sugary drinks.  Furthermore, I eat vegetables and lots of fruits.  Also, I try to eat in small portions to control my hunger.  Lastly, I maintain a good exercise routine.  I do a lot of walking every day.  I practice breathing exercises to exercise my lung capacity.  Moreover, playing sports outside increases my blood levels.  In conclusion, my cardiopulmonary health is stable and will continue to be stable in the future.

@HS#25

I’m afraid that due to the genetic symptoms because my family has high cholesterol, high blood pressure, and also heart failure that I am in risk of it all.  Down the line, I could be in store for strokes, heart attacks, and cardiac arrest.  All of the things I listed come from my parents and grandparents which means why I get older I might also be heading down that road.  But, on the other hand, if I go down a good path of health, I can overcome it all because if I don’t I have a lot of ways to die and we don’t need that.

@HS#41

I have no cardiopulmonary problems because I play basketball.  I stretch and run every day.  I also have a high metabolism so it is easier for me to burn off fat.  I do eat a lot though, but with me exercising and continuing to eat right.  I will not have cardiopulmonary problems.

@HS#50

I have several reasons why I don’t have any cardiopulmonary concerns.  I am active a lot.  My running keeps my cardio up and helps me burn calories.  Doing my homework and thinking everyday helps me stay sharp.  Working out keeps fat trimmed off of me.  I also have a good diet.  I keep my fatty foods to a limit.  I eat fruits and vegetables all the time.  I also eat a lot of meat which keeps any protein up.  Overall, I try to stay healthy and have no health problems.

@HS#37

I am concerned about cardiopulmonary health, but not as much as others.  The only concern I have is high blood pressure.  My grandma has high blood pressure, which means I might develop it over time.  High blood pressure puts me at risks of having a heart attack, developing diseases, and even death.  The reason why I am not so concerned is because I have an active style.  I exercise at least three times a day.  That helps me breathe better.  So for my health, I should keep a healthy and active style so I will not develop high blood pressure.

@HS#91

I don’t have any cardiopulmonary health concerns because of my diet and exercise.  I play volleyball a lot.  During practice, we run a lot.  I participate in gym sports every time we have gym.  I have a great diet.  We only eat out once every two weeks.  At home, I’m always eating fruits and vegetables.  I drink plenty of water.  I don’t really drink a lot of sugar filled drinks.  For these reasons, I have no cardiopulmonary health concerns.

@HS#79

I really don’t have any cardiopulmonary concerns because my health is fine.  And when I exercise, I run, do sit –ups, or stretch.  But my mom actually has high cholesterol.  She can get stroke, a heart attack, or even cancer.  And, that’s why I don't have any cardiopulmonary concerns.

@HS#52

I don’t particularly have nay cardiopulmonary concerns because I eat healthy and exercise from time to time.  I usually eat a few fruits and veggies a day as well as grains , proteins, and especially milk.  I participate in a couple of sports at my school such as tennis and soccer.  I make sure I run and do the appropriate exercises for the sport but also other things that will help me as well.  Overall, I think I’m pretty much healthy and nothing really comes up at the doctors appointments and or physicals other than a little bit of weak ankles.  I’m pretty healthy.  

Do You Know Your Cardiopulmonary Health?

posted Jan 8, 2013, 6:20 PM by Dr. Cynthia Annett   [ updated Jan 19, 2013, 12:47 PM by Nicole Kremer ]

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